Description

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Description:This program is for swimmers of any age who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach based on training principles and practices including interval training. Participants set their own goals. There are no levels in Fitness Swimmer. Certified instructors will work with swimmers to help them improve their strokes and achieve their fitness goals.

Prerequisite(s): 15+ years of age and the ability to swim 50 meters of any recognizable stroke and tread water 1 minute without assistance.

Missed classes cannot be made up due to schedule constraints.

Age Category

Adult (17+)

Location

Lessons 2C at MRU Recreation Centre
Lessons 1A at MRU Recreation Centre

Prerequisites

Adult & Teen Strokes Gate Entry Card
or Swim Gate Entry Card (F/W)