Description

Beth is back! Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Senior's fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun!

MLCA membership is required to register in this program.

Age Category

Senior

Location

Upper Hall

Prerequisites

Senior
or Associate
or Individual
or Family
or Senior Associate