Description

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Student Only Strength is a strength training workout that is suitable for all levels and abilities. Modifications are built into the sequencing and intensity can be adjusted by increasing repetitions or weight used. It is a combination of group energy, movement, and great tunes, rolled into a total body workout.
PrerequisitesMOVE MORE Membership or;MOVE MORE Drop-in Pass
What We Provide

• All equipment

What to Bring

• A water bottle
• Athletic clothing/clothing you can move freely in
• Running or athletic shoes

When You Arrive

• Please scan in using your membership card at customer service or;
• Purchase a MOVE MORE drop-in pass at customer service and receive a card which will be presented to the staff checking you in

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Please visit our website for our membership cancellation policy and for directions on how to withdraw from fitness class if you are unable to attend.
Please be aware that late-comers will not be permitted to enter the studios out of respect for instructors and fellow participants.

Age Category

Adult (17+)

Location

West End Track U270 at MRU Recreation Centre

Prerequisites

MOVE MORE Pass F26-1