August 31 - October 26, 2020

Alexander Technique Explorations

August 31 - October 26, 2020 Internet Site - Calabasas P&R • 100 Civic Center Way CalabasasCA  91302 View Map Organized by Calabasas P&R

Sessions

Alexander Technique Explorations
$35.00 Register

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About this event

August 31, 2020 - October 26, 2020
10:00 AM to 11:15 AM
Monday
Ages 18-255 · Co-Ed

Internet Site - Calabasas P&R

100 Civic Center Way CalabasasCA  91302
View Map

Description

Transform physical stress and tension into ease and lightness. Reduce body-discomfort & rigidity, improve upright poise, sleep & mood. Seven meetings, no hands-on guidance; Verbal instructions, Breathing & Movement observations, Discussions, and lying-down constructive rest. Bring a mat. (7 classes). No class 9/7 & 9/28.
No class 9/7 & 9/28.

This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out one hour prior to the start of the class. Please make sure email on file is up to date.

Age Category

Senior

Location

Virtual Class via Zoom

Instructor

Shulamit Sendowski

Internet Site - Calabasas P&R • 100 Civic Center Way CalabasasCA  91302 Get Directions

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