This class introduces students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. The instructor emphasizes standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Bring a yoga mat and a yoga blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels. Join in person, virtual or a combination of both!
Join in person, virtual or a combination of both.
Please provided a preferred email to receive Zoom link. You can also find zoom link in receipt.
*If we do not get an sufficient "In Person" attendance after the first 2 weeks class could go virtual only.
For more information contact Irene at Irene54@aol.com.
Rec Virtual Room 1 at Recreation Virtual
Praisner Social Hall A at Marilyn J. Praisner Community Rec Center