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September 20 - December 15, 2021

Bone Builders at Praisner

Marilyn J. Praisner Community Rec Center • 14906 Old Columbia Pike BurtonsvilleMD  20866 Organized by ActiveMONTGOMERY

About this event

Description

Bone Builders is a FREE volunteer-led exercise program brought to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.


Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.

Secondary Category

Bone Builders

Location

Praisner Social Hall at Marilyn J. Praisner Community Rec Center

When

September 20 - December 15, 2021

11:00 AM to 12:00 PM

Monday, Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Marilyn J. Praisner Community Rec Center

14906 Old Columbia Pike BurtonsvilleMD  20866

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