Description

Colors of Wisdom
Free for ages 55+ Non-members welcome!
A program designed to enhance emotional wellness and social connections through creative expression. No artistic experience needed! All materials provided.
Program Details:
Week 1: Resilience & Emotional Regulation

• Express yourself through art while developing coping skills

Week 2: Mindfulness

• Learn stress reduction while building meaningful relationships

Week 3: Self-care

• Discover how art becomes a powerful tool for personal wellness

Week 4: Discovering Meaning & Purpose

• Use creativity to explore and celebrate your life journey

Location: Burbank YMCADate: Monday's in November (November 2, 9, 16, 23)Time: 11:15am - 12:15pmDuration: 4 weeksWho: Ages 55+Cost: Free!

Activity Age Category

Adult