January 25, 2023
GYROKINESIS (1/25)
BAX • 421 5th Avenue Brooklyn, NY 11215 Organized by Brooklyn Arts Exchange, Inc $25 instant refund on this event with gift card.
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About this event
The GYROKINESIS method is a movement system that takes a holistic focus. The class travels through fluid movement sequences where participants will challenge and increase their range of motion, stimulate their nervous system, and create functional strength. Over the class hour, we will move through a range of repeated sequences that uniquely require coordination of the physical body, breath, and focus. Long lines of contrast in the body coupled with generous stretch and expansion in the joints and torso leave class goers feeling longer, taller, and more connected to their kinesphere.
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