event logo
This event has ended.

About this event

The GYROKINESIS method is a movement system that takes a holistic focus. The class travels through fluid movement sequences where participants will challenge and increase their range of motion, stimulate their nervous system, and create functional strength. Over the class hour, we will move through a range of repeated sequences that uniquely require coordination of the physical body, breath, and focus. Long lines of contrast in the body coupled with generous stretch and expansion in the joints and torso leave class goers feeling longer, taller, and more connected to their kinesphere.



421 5th Avenue BrooklynNY  11215

View Map

Show More Show Less


Get $25 cash refund on this event


1 Photos and Videos
media item

More events from this organizer