Description

Summer Renewal Deep Stretch & Sound Bath

June invites us into light, warmth, and vibrant energy. As we move through the summer, nature shows in full expression with longer days, golden sunlight, and a sense of aliveness all around us. This 90-minute experience is designed to help you align with that energy, creating space in the body while grounding the mind.

Through mindful movement, deep stretching, breathwork, and meditation, you’ll be guided to release built-up tension and invite ease into every layer of your being. This practice encourages openness, fluidity, and renewal.

As the body softens into stillness, you’ll be immersed in a deeply restorative sound bath featuring crystal bowls, monochord, gong, and other resonant instruments. These soothing vibrations help calm the nervous system, restore balance, and invite deep, nourishing rest.

You will experience: • 90 minutes of breathwork, meditation, full-body stretch, and deep rest with immersive sound bath

What to bring: • Yoga mat • Optional: blanket, pillow, and extra layers for comfort (Limited props available, first-come, first-served.)

Please note: If you are pregnant, have a pacemaker, or have metal in your body, please consult your physician before attending.

WCPR Refund Policy

It is your responsibility to read the class description and location information.

Should you need to cancel your registration for the entire activity (all sessions) please notify Sharon Carolan in writing no later than 48 hrs. prior to the start of class at sharon.carolan@williamsoncounty-tn.gov

You will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/ Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Adult

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Hala Alaw