Description

Deep Stretch Reset Yoga & Sound Bath Journey
Give your body the gift of release and your mind the gift of calm in this 90-minute full-body stretch and sound healing experience. This gentle session blends mindful movement, breathwork, and meditation to ease tension throughout the body and support overall mobility and relaxation.Following the movement practice, you’ll settle into deep rest as a soothing sound bath surrounds you with the harmonious tones of crystal bowls, monochord, gong, and other calming instruments—creating a cocoon of healing vibrations to restore balance from the inside out.You will experience:• 45 minutes of meditation, breathwork, and full-body stretch• 45 minutes of deep rest and sound bathNo prior yoga or meditation experience is needed. Simply bring yourself and an open heart, each journey is uniquely personal and deeply nourishing.What to bring:• Yoga mat• Optional: blanket, pillow, and extra layers for comfort(We have limited props first come, first served.)Please note:If you are pregnant, have a pacemaker, or have metal in your body, please consult your physician before attending.

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No credits or refunds can be given without a 48 hour, written request, prior to the start of class to sharon.carolan@williamsoncounty-tn.gov

Age Category

Adult

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Hala Alaw