Description

Strong Foundations:

Chair-Based Strength Training

Join Shannon on Monday at the ISC in Brentwood for a 45 minute full-body, Chair Based strength training class built around progressive combination exercises that challenge your muscles, balance, core, and coordination. Using dumbbells and functional movements, each exercise builds on the one before it-creating a smart, efficient workout designed to help you build muscles, boost your metabolism, and move with confidence.

Get stronger. Move better. Build Strong Foundations!

Results will be tracked for you.

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WCPR Refund PolicyIt is your responsibility to read the class description and location information.Should you need to cancel registration for an activity please notify Bob Vogelpohl in writing no later than 48 hrs. prior to the start of class at bob.vogelpohl@williamsoncounty-tn.govYou will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Senior

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Shannon Freund