Description

Strength in Motion:

Standing Progression:

Join Shannon on Tuesday at the ISC in Brentwood for a 45 minute full-body, that is the next step for you in your fitness journey.

Build on the foundations of strength, balance, core stability, and coordination with progressive exercises performed beyond the chair.

Results will be tracked for you.

Take the next step!

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WCPR Refund PolicyIt is your responsibility to read the class description and location information.Should you need to cancel registration for an activity please notify Bob Vogelpohl in writing no later than 48 hrs. prior to the start of class at bob.vogelpohl@williamsoncounty-tn.govYou will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Senior

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Shannon Freund