Description

Mind & Body

A one hour brain-body training class designed to sharpen coordination, improve reaction time, and enhance balance through purposeful movement at the INDOOR SPORTS COMPLEX in BRENTWOOD.

This class focuses on how the brain communicates with the body. Using intentional movement patterns and sensory challenges, participants train motor neuron pathways that support quicker reactions, better stability, and greater body awareness—skills that translate directly into everyday movement and long-term brain health.

Expect exercises that challenge focus, timing, and control while remaining accessible and supportive. A chair is available for balance assistance and adaptability, making the class appropriate for all fitness levels.

Move smarter. React faster. Stay steady.

Strong Mind. Steady Body.

WCPR Refund Policy

It is your responsibility to read the class description and location information. Should you need to cancel registration for an activity please notify Sharon Carolan in writing no later than 48 hrs. prior to the start of class at sharon.carolan@williamsoncounty-tn.gov

You will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Adult

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Leslie Folkes