Description
Built To Last : Functional Fitness for Active Aging
Join Shannon on Monday/Thursday at the ISC for a 45 minute full-body strength training class designed to support functional aging-helping you move better, feel stronger , and stay independent in everyday life. Each class focuses on building total-body strength while improving balance, mobility, coordination, and joint stability for real-world movement.
Each week, we will highlight a Focus Muscle Group, spending extra time strengthening and understanding how that area supports posture, balance, and daily activities such as lifting, reaching, walking, and getting up and down from the floor.Exercises are adaptable and appropriate for a variety of fitness levels.
Results will be tracked for you.
WCPR Refund PolicyIt is your responsibility to read the class description and location information.Should you need to cancel registration for an activity please notify Bob Vogelpohl in writing no later than 48 hrs. prior to the start of class at bob.vogelpohl@williamsoncounty-tn.govYou will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/Fund Regulations, any online processing fees cannot be credited or refunded.
Age Category
Senior
Location
ISC - Group Fitness Room at Indoor Sports Complex
Instructor
Shannon Freund