Description

YIN PLUS: STRETCH, RELEASE & RENEW
End the week with a refreshing and renewing practice. Release stress and move toward increased vitality and pain-free living with this smooth flowing, anatomically based stretch series. Relax and renew in this harmonious infusion of liberating joint and muscle-release sequences, contemplative yin-yoga-stretches, breath-awareness, and restorative poses. This class integrates stretches for specific muscle groups, connective tissue and joints while promoting flexibility, revitalization, and fosters deep relaxation from the inside out.
Perfect for all levels, this session is ideal for those seeking to re-energize, heal and restore. Recommended prerequisite is the ability to stand up from/get down to the floor-mat without props.
This class is facilitated by Ingrid Hauss E-RYT with International Yoga Alliance. More information about Ingrid's extensive teaching experience can be found when scrolling down on this activity-page clicking on "instructor" below.
Drop-ins (ages 15+) are welcome!Drop-in fee: $20 (Payment by cash or credit card on file.)
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Ingrid Hauss