Description

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Nourished Mama: Pre & Postnatal Yoga + Movement
A 6-week series created for mothers to be and new mothers. This class is an invitation to land back in your body with curiosity and care. Through mindful yoga, gentle strengthening, posture support, breathwork, and womb centered movements, we will explore ways to move with more ease while tending to your baby.
Together, we build the kind of strength that supports real life lifting, carrying, feeding, and rocking while also finding small moments of calm with babe in your arms or on your lap.

Led by doula, yoga instructor, and mother Lacey Budge, this is a welcoming, no-pressure space to move, breathe, and be alongside your baby and surrounded by other women in this season of life.
This class is not about “getting your body back, but about discovering the body you are in now. Each session begins with 15 minutes to arrive, connect and share tea before beginning the 45 minute movement practice.

Drop-ins (ages 15+) are welcome!

Drop-in fee: $20 (Payment by cash or credit card on file.)

Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Flex Room at BICC

Instructor

Lacey Budge