Description

*NO CLASS FEB 16*
Build strength, flexibility, and endurance in this dynamic Power Vinyasa Flow class. This energizing practice links breath with movement, guiding you through a series of fluid, strength-focused poses designed to challenge your body and calm your mind. Expect a balance of flowing sequences, core work, and deep stretches, all set to an uplifting pace. Suitable for all levels, with modifications provided to meet you where you are, this class is recommended for those with prior yoga experience. Get ready to sweat, move with intention, and leave feeling strong and refreshed!
Drop-ins (ages 15+) are welcome!
Drop-in fee: $20 (Payment by cash or credit card on file.)
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Danna Ellis