Description

This dynamic yet gentle class is designed to help you unwind and reenergize. A series of choreographed stretches, breath driven movements, and playful encounters with an array of beneficial props, lets you explore your potential and move toward increased balance, mobility, renewed energy and relaxation. With occasional music to set the vibe, the series offers enjoyable and liberating posture sequences and fluid, re-energizing movement to improve balance, flexibility, foster renewal and increase vitality. Recommended prerequisite is the ability to stand up from/get down to the floor-mat without props.

This class is facilitated by Ingrid Hauss E-RYT with International Yoga Alliance.More information about Ingrid's extensive teaching experience can be found when scrolling down on this activity-page clicking on "instructor" below.
Drop-ins (ages 15+) are welcome!Drop-in fee: $20 (Payment by cash or credit card on file.)
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Ingrid Hauss