Description

Unwind and restore with this gentle 75-minute class designed to ground both body and mind. Through slow, intentional movement and mindful breathing, you’ll release tension, enhance body awareness, and cultivate a deep sense of relaxation. Perfect for anyone seeking a calming practice to balance their day.

Led by Jenni Griffiths, a registered massage therapist and registered yoga teacher with 500hrs.

Drop-ins (ages 15+) are welcome!

Drop-in fee: $15 (Payment by cash or credit card on file.)

Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Flex Room at BICC

Instructor

Jenni Griffiths