Description

*NO CLASS JAN 30 AND FEB 13*
Join us for an 7-week Ashtanga yoga series designed for little ones and their grown-ups to move, breathe, and connect together. Each class follows a gentle Ashtanga-inspired sequence that supports awareness of body and breath while encouraging playful connection between adult and child.
After yoga, stay for a relaxed social time with the instructor and other families. Enjoy refreshments, snacks, and a chance to build friendships within our growing community.

Register your tot (not the caregiver)
This program is partially funded by The Bowen Island Literacy Task Group
Meet the Instructor: Alyssa "Cedar" Loates. With extensive training in ecstatic dance, theatre arts, philosophical and spiritual studies. With decade of hands-on mentorship, and ongoing work in Spiritual Psychology through the ICM program, Cedar offers practical guidance and relational support that integrates mind, body, and spirit.
She is an Ashtanga yoga teacher with over 400 hours of lineage-based training under Tina Pashumati James, weaving Squamish elder wisdom, neo-shamanic practices, and meditation-based philosophy into her teaching.
Her approach: “nothing to fix, everything to notice - truth arises in relationship with all beings.” Cedar supports caregivers, mothers, and vulnerable populations through yoga as a path of rehabilitation, holistic well-being, and relational healing.

Age Category

Children

Location

BICC Flex Room at BICC

Instructor

ALYSSA COOKE