Description

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A free form dance fitness class that will get you moving with no choreography or complicated steps. Work on range of motion, cardio, expression, and flexibility while following broadly suggested movements, with plenty of encouragement to improvise and move in ways that feel best for your body. Expect an eclectic soundtrack featuring hip hop, disco, house, funk, latin, and pop dance hits.

Drop-ins (ages 15+) are welcome!Drop-in fee: $25 (Payment by cash or credit card on file.)
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Flex Room at BICC

Instructor

Paola Qualizza