Description

Using the support of the barre, participants move through controlled, ballet-inspired exercises that focus on core stability, posture, pelvic floor activation, and full-body toning while keeping their pre-crawling baby close.

Babies stay safely beside you in a carrier, car seat, or on a blanket while you enjoy a supportive, energizing workout. Following the class, tea will be available in the Community Living Room, providing a relaxed space for parents and caregivers to connect, share experiences, and build friendships with other young families.
Caregivers must participate in the class with their tot - this is not a drop-off program.
Please register adult participating in class.

This program is partially funded by the Literacy Task Group

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Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Rebecca Ander