Description

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A high-energy workout that blends cardio exercises with strength training to upbeat music! This class combines aerobic dance moves with resistance training to tone muscles, improve endurance, and boost overall fitness. Perfect for those looking for a fun, full-body workout.
*Please bring a full water bottle to each class*
DROP-INS

• Drop-ins (ages 15+) are welcome!
• $20/class*
• Payment by cash (exact change) or credit card on file

*Pre-register for $16/class (sold as seasonal registration)
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Flex Room at BICC

Instructor

Susanne Herrington