Description

Experience a comprehensive full-body workout in this class, targeting balance, strength, and cardio using a dynamic combination of steps, weights, and bender balls. Elevate your heart rate, break a gentle sweat, and sculpt your body!

Drop-ins (Ages 15+) are welcome!

Drop-in fee: $10 (Payment by cash or credit card on file).

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Jane Holland