Description

This 90-minute journey is an invitation to slow down, soften, and return to yourself.

• Arrival, Noble Silence & Meditate/Journaling - 15 mins
• Gentle Somatic Yin Flow - 35 mins
• Sound Bath - 35 mins
• Integration - 5 mins

We begin in noble silence with optional journaling and meditation, allowing the busyness of the day to settle.
From there, you’ll be guided through a gentle somatic yin practice rooted in the art of yielding, releasing effort, trusting gravity, and finding support in the earth beneath you.
As the body unwinds, you’ll be invited into a crystal singing bowl sound bath, where resonant tones create a landscape for deep rest, reflection, and inner listening. Together, movement, stillness, and sound create a space where nothing is required of you except to receive. Bring a journal if you’d like to write during arrival. Everything else is already here waiting for you.
Drop-ins (ages 15+) are welcome; all drop-ins must be done in person! Payment by cash or credit card.
Drop-in fee: $24
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

View Recreation's Refund and Financial Assistance Policies.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Willow MJ