Description

Fit Guys is a fitness and social program that runs twice weekly, designed and run by volunteer men aged 60 and up. Each session offers a well-rounded, low-impact workout which focuses on balance, light cardio, strength, and flexibility. All of which are key areas for maintaining mobility, independence, and overall health as we age.
Why Twice a Week? Meeting twice a week helps build routine, which is essential for maintaining physical progress and motivation. Consistent exercise improves cardiovascular health, builds muscle mass, enhances mental clarity, and helps reduce the risk of injury. Equally important, the social component supports emotional well-being and combats isolation, since staying active is more than just movement, it’s about connection.

What to Expect:

• Gentle Warm-Up and Balance Work: We begin with guided movements to improve coordination and reduce the risk of falls.
• Light Cardio: Keep your heart healthy with simple, accessible aerobic exercises tailored to your pace.
• Water Break
• Mat Work: On the mat, we will use light weights and body weight exercises to build strength in the core, arms, and legs.
• Stretching and Cool Down: End each session with mindful stretching to improve flexibility and reduce stiffness.
• Post Class Social: After the workout, enjoy a relaxed free coffee and tea social in the Community Centre Living Room for an opportunity to connect with other fit guys, share stories, and build community.

No fitness level is too low - everyone is encouraged to join, move at their own pace, have fun and be social.

This program is partially funded by the Bowen Island Literacy Task Group.

Age Category

Seniors

Location

BICC Fitness Studio at BICC

Instructor

Matt Blackwood