Description

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Cardio Barre is a high energy, full-body workout that blends elements of ballet-inspired barre, Pilates, and strength training with heart pumping cardio intervals.

This low-impact but high-intensity class is designed to tone and sculpt muscles, improve posture and balance, and boost cardiovascular endurance.

Expect upbeat music, dynamic sequences, and plenty of options to modify or intensify exercises to suit your fitness level.
Drop-ins (ages 15+) are welcome! Payment by cash or credit card on file.Drop-in fee: $20.
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Rebecca Ander