Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 29, 2025.

Boost your bone density and overall strength with this specialized class. Designed for individuals of all ages and fitness levels. This class focuses on exercises that enhance bone health, improve muscle strength, and increase joint stability.

This class is at the North Boulder Recreation Center.This is an in-person class, not a hybrid class.

Age Category

Adult

Location

Sage/Mesa/Bison Rooms (Multi-Purpose Room)

Instructor

Keri Ronkin