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December 26, 2024 - December 26, 2034

H&W: Physiological Assessment (VO2 Max Testing)

BOULDER PARKS & RECREATION (w) • 3198 Broadway St BOULDERCO  80304-2644 Organized by BOULDER PARKS & RECREATION (w)

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Description

VO2 Max, or maximal oxygen consumption, is the maximum amount of oxygen a person can use during intense exercise. It's a key indicator of cardiovascular fitness and aerobic endurance. The VO2 Max test involves exercising on a treadmill or bike while increasing the intensity every few minutes until exhaustion. The higher VO2 Max means your body is better at taking oxygen from the air and delivering it to your muscles. This allows you to produce more energy and perform more work.

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1

Maximum uses

1

When

December 26, 2024 - December 26, 2034

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Location

BOULDER PARKS & RECREATION (w)

3198 Broadway St BOULDERCO  80304-2644

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