June 03 - August 19, 2022
FITNESS: T'ai Chi Level I - Beginning
West Senior Complex • 909 Arapahoe Ave BOULDER, CO 80302 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
T'ai Chi Level 1 - Beginning
Learn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mind-body connection, and the first third of the 37-posture Yang short form. Instructor: Steve Arney
Age Category
Older Adult
Location
Age Well Center
Age and Gender
Ages 60-255 · Co-Ed