This weekly class combines joint-friendly, chair-supported yoga and simple strength and balance exercises to help you build confidence, stay steady, and keep doing what matters most. Classes include both seated and standing movement, with the chair available throughout for support. You'll receive clear guidance and options to help you work at a comfortable pace. Everyone comes with different abilities, experiences, and health concerns, and it's always appropriate to modify a practice, take a break, or choose a different option. Breathing exercises, simple guided meditation, and relaxation are included to support energy, mental clarity, and overall well-being. Movement practices will be beginner-friendly, joint-friendly, and adaptable. No previous yoga experience is necessary. No floor work is included. Classes include both seated and standing movement, with the chair available throughout for support. Wear comfortable clothing that allows you to move easily. Props will be provided, though you're welcome to bring your own if you prefer. Learn more at www.boothbay.yoga