The holidays can be a lot. Along with joy and connection, the season can also bring grief, loneliness, family tensions, unmet expectations, and a never-ending to-do list that pulls us in every direction. In this two-hour workshop, we'll explore how yoga can help us move through the holiday season with greater steadiness, ease, and self-compassion. Together, we'll use joint-friendly movement, simple breathing practices, guided meditation, and a little yoga wisdom to reflect on boundaries, expectations, and what helps sustain us through the season. Movement practices will be beginner-friendly, joint-friendly, and adaptable. No previous yoga experience is necessary. This workshop includes some floor work, with transitions up and down from the floor kept to a minimum. Props will be provided, though you're welcome to bring your own if you prefer. Wear comfortable clothing that allows you to move easily. Learn more at www.boothbay.yoga