Hatha Yoga & MeditationBoca Raton Community High School 1501 NW 15th Court Boca Raton, FL 33486 Organized by SDPBC | Adult and Community Education
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Hatha Yoga, Pradipika and the Gheranda samhita are derived from older Sanskrit. Hatha Yoga is the practive of Pradipika, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation . It is based on asanas (postures) and pranayama (breathing techniques).
The Breath (pranayama), Surya Namaskar (Sun Salutations)
Week 2: The Foundation and Core
Warrior (Virabhadasana) Side angle (Uttihita Parsvakonasana)
Week 3: The heart Center Coba, Crescent Lunge, Bridge
Week 4: The Spine: Seated Twists and Side Strethces
Week 5: The Hips; Triangle, Pigeon, Janu Sirsasana, Bandha Konasana
Week 6: The Balance; Spinal Balance, Tree, Eagle
Week 7: The Hold; Chair, Prayer Twist, Plank/Side Plank (Vassisthasana)
Week 8: The Flow; Gentle Vinyasa Flow
BRCHS - Bldg 6-Dance Room at Boca Raton Community High School
January 23 - April 10, 2023
6:00 PM to 7:15 PM
Age and Gender
Boca Raton Community High School1501 NW 15th Court Boca Raton, FL 33486