Description

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Instructor: Bridget Briggs, RYT-500
Gentle yoga consists of the practice of Hatha yoga and is designed for individuals new to yoga or those who want to revisit the fundamentals. It focuses on basic poses, breathwork, and proper alignment, building a solid foundation for further exploration.
This class will emphasize slow pacing and detailed instruction, making yoga accessible to everyone. Hatha yoga is a practice that builds physical strength, agility, flexibility, and offers the opportunity to develop body awareness and clarity. Expect to leave the class feeling refreshed; with an open heart and mind.
Students must bring a yoga mat and water bottle to every class. Optional props (provided by students) include: a towel for padding and yoga blocks.


Please note: Refunds only apply if the class is canceled by the school and will NOT be given after the first class begins.

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Bring a yoga mat and water bottle to every class.

Location

OHCHS-TBA at Olympic Heights Community High School