Description

Our Golden Fit class is intended for folks 18 and older and focuses on the foundational components of longevity. Workouts will be structured to assist in increasing strength and balance while maintaining flexibility. This low-impact class will utilize dumbbells, resistance bands, wall exercises and chairs. Consistency with participation will ensure long-term improvements as folks age along in life!
No Class October 6th and 8th.

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Session fees are pro-rated so you can sign up ANY time!
No Class October 6th and 8th

Location

Bettendorf Community Center 2204 Grant Street

Instructor

Linda McNamara - V00666