In this breathwork class, you will learn about the benefits of diaphragmatic-connected breathing, including increased energy, enhanced mental, physical, and emotional well-being. You will learn simple practices to begin optimizing your breath through conscious breathing and breath awareness. Each class will include instructor-led exercises to help participants move from their heads into their bodies. Join us on Thursdays in May from 5-6pm in the Telstar Library Please bring a yoga mat, pillow or blanket-comfortable clothing and a light stomach. You can join all four sessions, or drop in for a class! T.J Farnum is a certified Breathwork Coach & Registered Respiratory Therapist