Description

Ideal for anyone and everyone, BODYBALANCE™is a new generation yoga class that will improve your mind, your body and your life.You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Category

Group Exercise

Location

Group Ex Studio at Upper Main Line Branch

Instructor

Amy Morris