Description

Ideal for anyone and everyone, BODYBALANCE™is a new generation yoga class that will improve your mind, your body and your life.You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Category

Group Exercise

Location

Mind/Body Studio at Upper Main Line Branch

Instructor

Amy Morris