September 08, 2022 - June 08, 2023
Aqua Tai Chi
Upper Main Line Branch • 1416 Berwyn-Paoli Road Berwyn, PA 19312 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app . Please contact us during regular business hours for registration information.
Aqua Tai Chi is a variation on the ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements held in the water. Benefits include reduced stress, strengthened immune function, increased range of motion and stability, as well as an improved sense of well-being.
Category
Group Exercise
Location
Indoor Pool - Family & Therapy Pool at Upper Main Line Branch
Instructor
Rena Coyle
When
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Age and Gender
Ages 12-255 · Co-Ed