September 06, 2022 - June 06, 2023
Aqua Tai Chi
Upper Main Line Branch • 1416 Berwyn-Paoli Road Berwyn, PA 19312 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Group Exercise classes, Yoga & Pilates and personal training are available for full members of the facility. Please contact us during regular business hours for registration information.
Aqua Tai Chi is a variation on the ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements held in the water. Benefits include reduced stress, strengthened immune function, increased range of motion and stability, as well as an improved sense of well-being.
Category
Exercise, Health and Wellness
Location
Indoor Pool - Family & Therapy Pool at Upper Main Line Branch
Instructor
Rena Coyle
When
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Age and Gender
Ages 12-255 · Co-Ed