Description

This activity has been cancelled.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 12 is a lower-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for moderately heavy weight, lighter than our foundational strength workouts, and aim to hit a higher number of reps. After the warm-up, we prime our body with a tri-set primer, then tempo training and finish with conditioning. You pick your weight selection for all exercises.

Category

Group Exercise

Location

Group Ex Studio at Upper Main Line Branch

Instructor

Amy Morris