Join us for our online class for seated adult fitness! Class focuses on strength and conditioning with the use of minimal equipment in a seated position.
Choose this option if you will be attending the class ONLINE through ZOOM. If you will be joining us IN PERSON please signup using the "Hybrid Adaptive Seated Fitness - IN PERSON" option
The class link/ Zoom information will be on your receipt after registering for the class.
What to Have at Home: Wear your sneakers or closed toed shoes, Sturdy chair Ankle/wrist weights, Low weight dumbbell, Stretch bands, Water
FREE WITH AN ADAPTIVE PROGRAM MEMBERSHIP
As a reminder to participants, parents & guardians; participants will be on a live video conference that may be recorded. Please read through the following guidelines to assist in maintaining a safe experience for everyone.
You should NOT need to set up a Zoom account or input any information EXCEPT for the participant’s first name and last initial. Everything within the camera viewing area will be visible to the instructor and other participants. Sounds and voices can be captured by your device’s microphone and heard by others in the Zoom session. The instructor may mute participants for portions of the session and may un-mute participants during discussions or to hear questions. Please ensure all household members are aware of the class times and the camera viewing area.
If there are questions regarding the class and or the use of zoom please contact Kendra prior to the class starting: 760-347-3484, ext. 263.
Activity Age Group
Virtual program through Zoom