Description

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Class focuses on strength and conditioning with the use of minimal equipment while in a seated position.
What to Bring: Wear sneakers or closed toed shoes, bring water
Choose this option if you will be attending the class IN PERSON at the Bermuda Dunes Community Center.
If you will be joining us ONLINE, please register for the 'Hybrid Adaptive Seated Fitness - ONLINE' option to obtain the ZOOM code.

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Adaptive/Therapeutic programs are designed for individuals with special needs and disabilities. Participant's family members are encouraged to attend programs to provide positive reinforcement and support when needed. An additional information form must be completed, in addition to the standard waiver, prior to the class start date. The paperwork is located below this section and can be downloaded and completed.

Activity Age Group

Adult

Location

MPR-A

Instructor

Nyah Yanez-Chavez