June 21 - July 26, 2023
Yoga Therapy For a Healthy Spine
Twin Pines Senior & Community Center • 20 Twin Pines Lane Belmont, CA 94002 Organized by Belmont Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, July 26, 2023.
A healthier spine will help you to have a happier life! In this series you will learn tools to decrease stress, strengthen your back & decrease muscular tension. Expect gentle movements, breath work, meditation, voice work and guided relaxation.
Susana Laborde-Blaj is a certified Yoga Therapist, accredited by the International Association of Yoga Therapists, with 27 years of experience.
Location
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Age and Gender
Ages 20-255 · Co-Ed