We're sorry, but this activity is over. The last meeting was Wednesday, July 26, 2023.
A healthier spine will help you to have a happier life! In this series you will learn tools to decrease stress, strengthen your back & decrease muscular tension. Expect gentle movements, breath work, meditation, voice work and guided relaxation.
Susana Laborde-Blaj is a certified Yoga Therapist, accredited by the International Association of Yoga Therapists, with 27 years of experience.
Senior & Community Center: MU Left at Twin Pines Senior & Community Center