June 21 - July 26, 2023
Guang Ping Yang Tai Chi
Twin Pines Senior & Community Center • 20 Twin Pines Lane Belmont, CA 94002 Organized by Belmont Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, July 26, 2023.
Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress.
Tai chi movements are low impact and safe. The muscles and joints are always relaxed.Beginners will learn fundamental concepts and graceful movements of the form. Intermediate students will work on refinement of the form. Basic qigong warmup exercises and standing meditation will be taught.
Location
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Instructor
Master Joan Tay
Age and Gender
Ages 18-255 · Co-Ed