Description

The MELT Method is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. In this class you will learn how the connective tissue in your hands and feet get dehydrated, and the common aches and pains it can cause. You will learn how to rehydrate this essential system for vibrant health and pain-free movement and treatments that you'll be able to repeat at home too. Instructor Caryn Boyd Diel has been teaching this program throughout the US for 10 years. Pre-registration is required.

Age Category

Teen/Adult

Location

Fairhaven Park Pavilion