Description

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Dual depth cardio challenge. This is a high intensity class. You will be in the shallow and deep end of the lap pool. You should be comfortable without floatation aides. Your hair will get wet.

Bring hydration and a floatation belt if you have one.
No day of registration.

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Please bring a floatation belt if you have one and hydration.

Age Category

Adult

Location

Lap Pool

Instructor

Ashley Grafwallner
Ashlee Hazan
Jack Cain