Description

We're sorry, but this activity is over. The last meeting was Thursday, August 6, 2026.

Moderate exercise that gently raises the heart rate, is appropriate for seniors. It does not have to be a long strenuous workout. The sessions build endurance and strength while improving balance and flexibility to older adults. Program is designed for those 65 and older.

Activity Sub-Category

Senior

Location

401 Bellevue Park Drive Belleville, Il. 62226

Instructor

Mary Rose Grant