Description

Ages 10 and older. Participants younger than 18 must be accompanied by a registered adult.

Nature is a source of relaxation and wonder for many people. Join us as we learn how mindful observation has shaped the understanding of our natural world and explore strategies for staying present in the outdoors. We will go on a gentle stroll through our trails surrounded by the sights and sounds of nature while we learn about mindfulness practices you can use anywhere. Toward the end of our wander together, we will have a chance to practice independent mindful reflection. Participants are encouraged to bring a journal and a pen, watercolors or any artistic medium that they enjoy for relaxation. The hike will be 1 mile to 2 miles on natural surface trails across uneven terrain.

If you have any questions, please call us at 708-946-2216.

Anyone who requires an auxiliary aid or service to participate in this program should submit a request online no later than 48 hours before the program.

Program Other Category

Registration required

Location

Plum Creek Nature Center at Plum Creek Nature Center